Yoga For COVID | Red Earth Gokarna Resort
Last year had an overarching theme. Suddenly all of us woke up to the need for strong immunity. No wonder the conversation veered towards Yoga and its efficacy in helping…
Yoga Techniques to manage stress – 2
In an earlier article on Yoga Techniques to manage stress, we read about the definitive benefits of Yoga and how it can combat stress. Here, after some more groundwork, we…
Yoga techniques to manage stress
With a history and unbroken legacy of over 5000 years, Yoga is the oldest, most structured practice of self-development and self-fulfillment. Including ethical disciplines, physical postures, breathing control, and meditation…