Bhujangasana: The Cobra Pose
Yoga is not just a physical, emotional, mental, and spiritual discipline, but also a way of life. It is a system of self-transformation, whose ultimate goal is enlightenment. If you…
Red Earth Gokarna – Special Retreat For Yoga
Yoga can be understood as a spiritual discipline based on activities focusing to achieve peace of body and mind. The word Yoga was first mentioned in the oldest text, the…
Yoga Breathing Techniques to Fight COVID
The Coronavirus has caused a total shift in our physical and mental well-being. We go out less, and as a result of that, we exercise less. Our health has slowly…
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