Mental Health in Teens and Adolescents with Yoga
Who says childhood is a great time! The pressures and stress of being a child or a teenager is nothing short of being Hercules, no wonder the bards painted Hercules…
Gokarna, a coastal town in southwestern India, offers a plethora of activities that cater to the interests of both adventure seekers and spiritual enthusiasts. Nestled amidst pristine beaches and lush green hills, Gokarna is renowned for its breathtaking landscapes and tranquil ambiance. Visitors can indulge in thrilling water sports like surfing, snorkeling, and jet skiing, or embark on a peaceful trek through the scenic trails surrounding the town. The famous Mahabaleshwar Temple, dedicated to Lord Shiva, attracts numerous devotees seeking solace and blessings. For those seeking relaxation, the serene beaches of Gokarna provide the perfect setting to unwind, sunbathe, and enjoy mesmerizing sunsets. The vibrant local markets offer a variety of handicrafts, spices, and traditional clothing, allowing visitors to take home a piece of Gokarna’s rich culture. To discover more about Gokarna’s fascinating attractions, activities, and travel tips, be sure to check out our blogs for more information.
Yoga Techniques to manage stress – 2
In an earlier article on Yoga Techniques to manage stress, we read about the definitive benefits of Yoga and how it can combat stress. Here, after some more groundwork, we…
Yoga techniques to manage stress
With a history and unbroken legacy of over 5000 years, Yoga is the oldest, most structured practice of self-development and self-fulfillment. Including ethical disciplines, physical postures, breathing control, and meditation…