Utkatasana- The Chair Pose
Young attractive woman practicing yoga, standing in Utkatasana exercise, Chair pose, working out, wearing sportswear, black shorts and top, indoor full length image, side view window background

Utkatasana- The Chair Pose

The body, breath, mind, and life are the foundations of Yoga. These stages represent a different interpretation of Patanjali's eight "rungs" of Yoga as described in his Yoga Sutras. Asanas…

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