Tadasana- The Mountain Pose
The four core aspects of Yoga practice are body, breath, mind, and life. These levels are an alternative reading of the eight “rungs” of Yoga, written by Patanjali in his…
Daily Archives: March 7, 2022
The four core aspects of Yoga practice are body, breath, mind, and life. These levels are an alternative reading of the eight “rungs” of Yoga, written by Patanjali in his…