Mental Health in Teens and Adolescents with Yoga
Who says childhood is a great time! The pressures and stress of being a child or a teenager is nothing short of being Hercules, no wonder the bards painted Hercules…
Yoga techniques to manage stress
With a history and unbroken legacy of over 5000 years, Yoga is the oldest, most structured practice of self-development and self-fulfillment. Including ethical disciplines, physical postures, breathing control, and meditation…
Yoga must be easy!
Yoga is proclaimed as a way of life and rightly so. That said living should be the most natural and easy thing to do, so should be Yoga. Most people…