{"id":2058,"date":"2022-06-09T06:35:43","date_gmt":"2022-06-09T06:35:43","guid":{"rendered":"https:\/\/redearth.in\/blog\/?post_type=web-story&#038;p=2058"},"modified":"2022-06-09T06:55:55","modified_gmt":"2022-06-09T06:55:55","slug":"meditation-and-its-benefits","status":"publish","type":"web-story","link":"https:\/\/redearth.in\/blog\/web-stories\/meditation-and-its-benefits\/","title":{"rendered":"Meditation and its benefits"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Cormorant+Garamond%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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style=\"position:absolute;pointer-events:none;left:34.2233%;top:-3.8835%;width:31.31068%;height:12.94498%;opacity:1\">\n<div id=\"anim-fc06b4ad-2e07-4d08-a1b2-694f14154038\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -371.52788%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35c7ab46-1595-4672-93d6-58628d21b5c1\">\n<div style=\"position:absolute;width:100.6289%;height:100%;left:-0.31445%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png\" alt=\"red-earth-logo-258x159\" srcSet=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png 258w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1-150x92.png 150w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:35.59871%;width:83.49515%;height:40.61489%;opacity:1\">\n<div id=\"anim-a11c32dd-0749-487d-bc04-2ed6100129d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce90d1db-7bf9-4e62-8c59-5bf32be54017\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 181.36341%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5813953488372093% 0.5813953488372093% 0.5813953488372093% 0.5813953488372093% \/ 0.796812749003984% 0.796812749003984% 0.796812749003984% 0.796812749003984%\" id=\"el-673b292d-1fb7-4b4c-b0b8-e99a66af0a3f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2136627906976763% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:1.132686em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffd900\">Meditation and its benefits<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg\" theme=\"dark\"><a href=\"https:\/\/redearth.in\/blog\/2022\/06\/01\/meditation-and-its-benefits\/\" rel=\"\">Read more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"66a9ea51-3f40-4d3b-99d3-e1323cfb3f19\" auto-advance-after=\"10s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28b27dcb-dafc-492a-bc44-6f463203ff0a\">\n<div style=\"position:absolute;width:100.6289%;height:100%;left:-0.31445%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png\" alt=\"red-earth-logo-258x159\" srcSet=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png 258w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1-150x92.png 150w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:20.55016%;width:66.74757%;height:6.95793%;opacity:1\">\n<div id=\"anim-dadb5158-d864-4efb-b2b0-3edc6698079e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3e6c1227-5754-442c-8bf1-73d700d23d7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 1274.93522%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-027dd121-8fa4-4c47-9c57-b58d2e8bb32c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.13363636363636483% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.566343em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Meditation<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:37.86408%;width:84.2233%;height:57.9288%;opacity:1\">\n<div id=\"anim-68ff04a8-5540-4a20-8668-ade075d38a95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3d600829-6fa6-4a90-8558-6ed3db131354\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 123.24643%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 0.5586592178770949% 0.5586592178770949% 0.5586592178770949% 0.5586592178770949%\" id=\"el-1bcc70ae-de2a-4ddd-aeb2-94b057faf81c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04279538904899195% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Meditation has been utilised for generations as a powerful tool for working with the mind and relaxation, well-being, and improved health.<\/span><br \/>\n<span style=\"color: #fff\">Dedicated meditators from several spiritual traditions had already realised the immense benefits of their practice even before the emergence of modern science and medicine.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b71f63f5-2743-4b3d-aa3e-ab7f5e154dac\" auto-advance-after=\"10s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03a748d0-aec0-42cb-893a-d4f004fa15a0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(17.30245211766884%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29989873-3bb3-4b8b-a4c9-17a420e810eb\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -371.52788%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -104.47363985599999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -35.518065328%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -13.337850892%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -5.795834928%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d0f6b91-6bd3-46d7-8a12-478c6fdf4dba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":9000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4eb8e063-6bbb-4a71-9253-ceb1072914eb\",\"keyframes\":{\"transform\":[\"translate3d(0px, 650.26467%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":9000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ae1554d-b39b-4c00-8e4c-9842461f16a2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0dd4f20b-cf23-40b1-87fa-738f568acd7e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 608.03419%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd25da20-8078-457b-b972-ec7d346f5f35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4022fac-99f7-4fc7-92c9-75da0b291526\",\"keyframes\":{\"transform\":[\"translate3d(0px, 870.36973%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40adaddf-cff9-4fb8-bb13-84de37031fd7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bee41e30-5cf9-408d-81d1-a0877414ebb3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 637.03652%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b362a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-03a748d0-aec0-42cb-893a-d4f004fa15a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-def7b376-286f-47cf-8a7c-c0979f3ff0d9\">\n<div style=\"position:absolute;width:152.91667%;height:100%;left:-26.45833%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash.jpg\" alt=\"jared-rice-NTyBbu66_SI-unsplash\" srcSet=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash.jpg 2202w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-1762x2048.jpg 1762w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-1321x1536.jpg 1321w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg 881w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-768x893.jpg 768w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-258x300.jpg 258w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/jared-rice-NTyBbu66_SI-unsplash-150x174.jpg 150w\" sizes=\"(min-width: 1024px) 55vh, 122vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:34.2233%;top:-2.91262%;width:31.31068%;height:12.94498%;opacity:1\">\n<div id=\"anim-29989873-3bb3-4b8b-a4c9-17a420e810eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -371.52788%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-effffe0f-9fbe-4c2f-b95f-f423c300369b\">\n<div style=\"position:absolute;width:100.6289%;height:100%;left:-0.31445%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png\" alt=\"red-earth-logo-258x159\" srcSet=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png 258w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1-150x92.png 150w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:20.87379%;width:66.74757%;height:13.59223%;opacity:1\">\n<div id=\"anim-0d0f6b91-6bd3-46d7-8a12-478c6fdf4dba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4eb8e063-6bbb-4a71-9253-ceb1072914eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 650.26467%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-f9fe9163-55e1-4b58-a36e-f6090134f7db\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.13363636363636483% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.566343em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Meditation\u2019s Top 6 Health Benefits<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.01456%;top:45.30744%;width:75.97087%;height:10.5178%;opacity:1\">\n<div id=\"anim-1ae1554d-b39b-4c00-8e4c-9842461f16a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0dd4f20b-cf23-40b1-87fa-738f568acd7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 608.03419%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-33d645f9-fc6c-4fb3-95a9-f1a81465b208\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04744408945686967% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Stress, anxiety, and sadness are better managed.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.88835%;top:62.78317%;width:84.2233%;height:5.33981%;opacity:1\">\n<div id=\"anim-bd25da20-8078-457b-b972-ec7d346f5f35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c4022fac-99f7-4fc7-92c9-75da0b291526\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 870.36973%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-60f330b9-2b35-442b-8b04-a12b81b5f63b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04279538904899195% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Boost immune system<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.88835%;top:75.24272%;width:84.2233%;height:5.33981%;opacity:1\">\n<div id=\"anim-40adaddf-cff9-4fb8-bb13-84de37031fd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bee41e30-5cf9-408d-81d1-a0877414ebb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 637.03652%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-68d65463-b7f4-43ef-8233-b426f7c31c28\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04279538904899195% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Blood pressure is lower.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f370da4a-316e-4094-b402-2adeefa7fadb\" auto-advance-after=\"10s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6235a9a-4107-4c76-b402-633558c38532 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(33.68530263537805%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e64810c0-6fe8-443e-95cf-0cdab627d445\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -371.52788%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -104.47363985599999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -35.518065328%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -13.337850892%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -5.795834928%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90b9b411-ac34-466a-b43c-1b21e66dcf9f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":9000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-016dc761-b6e3-4bce-ac4a-715dfe23bff7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 650.26467%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":9000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad8b0088-f696-47bb-9a3a-a43a56fee913\",\"keyframes\":{\"transform\":[\"translate3d(0px, 943.09685%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5bc58ba-b1a3-49af-a1a1-84c3c13dfa24\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-744028fe-4d90-4d15-b8b9-60b656d596fe\",\"keyframes\":{\"transform\":[\"translate3d(0px, 349.57263%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#817c60\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a6235a9a-4107-4c76-b402-633558c38532\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fc89eb9-6974-4e37-b468-d97388336e4a\">\n<div style=\"position:absolute;width:306.47213%;height:100%;left:-103.23607%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-scaled.jpg\" alt=\"dingzeyu-li-ie8WW5KUx3o-unsplash\" srcSet=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-scaled.jpg 2560w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-2048x1188.jpg 2048w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-1536x891.jpg 1536w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-1200x700.jpg 1200w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-1024x594.jpg 1024w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-768x445.jpg 768w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-300x174.jpg 300w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/06\/dingzeyu-li-ie8WW5KUx3o-unsplash-150x87.jpg 150w\" sizes=\"(min-width: 1024px) 55vh, 122vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:34.2233%;top:-2.91262%;width:31.31068%;height:12.94498%;opacity:1\">\n<div id=\"anim-e64810c0-6fe8-443e-95cf-0cdab627d445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -371.52788%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1ba2aa42-700d-486e-a317-24ab452f3082\">\n<div style=\"position:absolute;width:100.6289%;height:100%;left:-0.31445%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png\" alt=\"red-earth-logo-258x159\" srcSet=\"https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1.png 258w,https:\/\/redearth.in\/blog\/wp-content\/uploads\/2022\/05\/red-earth-logo-258x159-1-150x92.png 150w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:20.87379%;width:66.74757%;height:13.59223%;opacity:1\">\n<div id=\"anim-90b9b411-ac34-466a-b43c-1b21e66dcf9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-016dc761-b6e3-4bce-ac4a-715dfe23bff7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 650.26467%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-5d564ab4-0bae-4376-a87e-5b536d32396d\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.13363636363636483% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.566343em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Meditation\u2019s Top 6 Health Benefits<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:45.30744%;width:75.97087%;height:5.33981%;opacity:1\">\n<div id=\"anim-d6f0e781-2c3c-42fa-b815-55d6758a75ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d76eade-c1a9-40bc-a5ab-6e681fdda9b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 1197.64224%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-7c7666be-3336-4eaa-9cd5-d8ce1a13679b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04744408945686967% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Pleasant sleep<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:58.89968%;width:84.2233%;height:5.33981%;opacity:1\">\n<div id=\"anim-cd85be7e-0850-404a-8a10-52a2a6593234\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ad8b0088-f696-47bb-9a3a-a43a56fee913\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 943.09685%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-88ee39a7-0b29-4eca-a100-b9ac46b64881\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04279538904899195% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Relieving symptoms of IBS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:72.49191%;width:84.2233%;height:10.5178%;opacity:1\">\n<div id=\"anim-c5bc58ba-b1a3-49af-a1a1-84c3c13dfa24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-744028fe-4d90-4d15-b8b9-60b656d596fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 349.57263%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-47209615-6824-4f96-afda-aa41bc49471f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.04279538904899195% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. Increasing happiness and overall health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"01f0cb93-929e-4161-a03d-dfdb87232e73\" auto-advance-after=\"10s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d53e7f22-869a-4f11-a9c1-f43cdee440e3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(17.30245211766884%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":10000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3be47b4-868d-4328-b1ab-339a9697fd50\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -371.52788%, 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150w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:20.87379%;width:66.74757%;height:6.95793%;opacity:1\">\n<div id=\"anim-2c9938a4-f4ef-4853-ba2d-80809f048d0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-41d9702f-3f77-4acf-9e77-c94839f3f82a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 1270.28398%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-7a3cdc94-0524-4f75-ad53-74c16fc577bf\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.13363636363636483% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.566343em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Mindfulness<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:38.1877%;width:80.82524%;height:47.24919%;opacity:1\">\n<div id=\"anim-ae31507f-d7ee-49e9-96bf-ed2773275858\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d09430da-db72-4686-b442-6115ec5c32c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150.41858%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315%\" id=\"el-8c9a825f-3323-4055-b5ef-f8cae4249e5d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.044594594594595215% 0;font-family:&quot;Cormorant Garamond&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">It\u2019s no surprise that mindfulness improves happiness, clarity, and peace of mind. According to Maria Camara, PhD, a psychotherapist and certified mindfulness teacher, Meditation allows us to connect with our inner selves.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation has been utilised for generations as a powerful tool for working with the mind and relaxation, well-being, and improved 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