Meditation has been utilised for generations as a powerful tool for working with the mind and relaxation, well-being, and improved health.Dedicated meditators from several spiritual traditions had already realised the immense benefits of their practice even before the emergence of modern science and medicine.
Meditation’s Top 6 Health Benefits
1. Stress, anxiety, and sadness are better managed.
2. Boost immune system
3. Blood pressure is lower.
Meditation’s Top 6 Health Benefits
4. Pleasant sleep
5. Relieving symptoms of IBS
6. Increasing happiness and overall health
Mindfulness
It’s no surprise that mindfulness improves happiness, clarity, and peace of mind. According to Maria Camara, PhD, a psychotherapist and certified mindfulness teacher, Meditation allows us to connect with our inner selves.